8 Self-Care Apps to Lift Your Entrepreneurial Spirit

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As a female entrepreneur, your business is probably your number one priority. You tend to work extremely long hours, focus solely on getting everything done, and rarely take the necessary time to rest and recharge; however, if you fail to take care of yourself--mentally and physically--you run the risk of burning out. Thankfully, there are resources out there that will allow you to fit self-care into your daily routine.

Self-care is key to maintaining both your well-being and that of your business. Even if you only have a few minutes, it’s important to take a step back each day, breathe, and remind yourself of your worth; we’ll share 8 self-care apps that will allow you to do so.

1. Shine

Price: Free, with an option for a paid subscription

What it is: Founded in 2015 by entrepreneurs Marah Lidey and Naomi Hirabayashi, Shine is a female-focused startup offering daily motivational text messages, an online platform filled with articles on a variety of subjects, and a self-care app. The Shine app provides access to a library of short meditations, Shine talks, self-improvement challenges, and articles that cover topics such as mindfulness, productivity and managing stress. You can unlock the self-improvement challenges and more of the talks and meditations by upgrading to Premium.

Who it’s right for: Shine is perfect for women entrepreneurs who could use a little daily reminder of their self-worth.

2. Five Minute Journal

Price: $4.99 (one-time fee)

What it is: The Five Minute Journal app allows you to effortlessly keep a journal on-the-go. It was created by Intelligent Change, a lifestyle brand dedicated to providing tools and knowledge for positive thinking. The app offers a variety of features including an aesthetically-pleasing user interface, the ability to capture photos, inspiring quotes, self-improvement challenges, and more. The goal is to answer three questions in the morning that will provide clarity and focus, followed by two more questions in the evening that will allow you to positively reflect on the day.

Who it’s right for: Five Minute Journal is great for busy entrepreneurs who have always wanted to begin journaling; it’s a simplified start to the popular daily habit.

3. Headspace

Price: Free, with an option for a paid subscription

What it is: Headspace is one of the most popular and credible meditation apps out there. It was developed by mindfulness expert Andy Puddicombe and co-founder Rich Pierson. Headspace’s number one mission is to “improve the health and happiness of the world.” You can download the app for free to learn the basics of meditation and mindfulness. If you upgrade to Premium, you’ll get access to features such as hundreds of guided meditations, mindfulness exercises, expert advice, and educational animations.

Who it’s right for: Headspace is right for entrepreneurs who struggle to relax and quiet their racing thoughts. The short, simple meditation exercises are designed to add a little bit of calmness to your hectic days.

4. Happify

Price: Free, with an option for a paid subscription

What it is: Happiness is more easily attainable when you download Happify; the app offers evidence-based tools, techniques, games, and activities designed to help you combat stress and negativity. There are different “tracks” to choose from when using the app, such as “Fuel Your Career Success,” “Conquer Your Negative Thoughts,” and “Cope Better with Stress.” The New York Times even once referred to Happify as “perhaps the most sophisticated positive vibes app available now.”

Who it’s right for: Happify is perfect for women in business who value the importance of happiness and overall well-being. The tools and activities are thoroughly researched by scientists and experts, making it a more trustworthy source for stress management.

5. Grateful

Price: Free, with an option for a paid subscription

What it is: The Grateful app is based on an idea by Harvard Medical School researchers: “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Grateful guides you through expressing daily gratitude by encouraging you to answer prompts. However, you also have the freedom to write your own prompt or choose from a list of different prompts depending on how you’re feeling that day. Similar to Five Minute Journal, Grateful makes it easier to develop the healthy habit of journaling. The app also values your privacy, since it doesn’t require signing up or your personal information.

Who it’s right for: Grateful is right for entrepreneurs who have trouble slowing down and reflecting on the positive aspects of their lives.

6. Aloe Bud

Price: Free, with in-app purchases

What it is: When was the last time you had a glass of water today? Removed yourself from the computer screen to stretch and rest your eyes? Call to check in with a close friend? Aloe Bud is here to remind and gently encourage you to take care of yourself in the simplest of ways. The app includes features like a personal dashboard, activity cards to add to your dashboard, scheduled reminders, and a recent activity log to celebrate the small victories.

Who it’s right for: Aloe Bud is perfect for entrepreneurs who need a break from daunting, long-term goals. Aloe Bud allows you to set small, straightforward goals to practice self-care that will help improve your mental and physical health.

7. Youper

Price: Free, with an option for a paid subscription

What it is: Founded by a team consisting of a psychiatrist, designer, and software engineer, Youper uses Artificial Intelligence (AI) to track a user’s emotional health. The self-care tool personally interacts with you through daily conversations. It takes the time to learn about your unique needs and then provides insight on how to improve your mental wellness. Some of the methods implemented are from Cognitive Behavioral Theory (CBT) and Mindfulness.

Who it’s right for: Youper is great for entrepreneurs who value the importance of mental and emotional health.

8. Fabulous

Price: Free, with an option for a paid subscription

What it is: Developed in Duke’s Behavioral Economics Lab, the Fabulous app helps you build a healthier lifestyle through a holistic approach. The user starts by taking small, gradual steps toward improving areas such as focus and concentration, sleeping habits, managing stress, and increasing motivation. Fabulous also offers features including healthy living advice, fitness programs, and updated insights from scientific studies.

Who it’s right for: Fabulous app is perfect for entrepreneurs who struggle to develop healthy routines and make time for themselves.

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